Learn to Self Regulate–––学会自我调节

①Eat a piece of candy and tell yourself the day is sweet again.

每天吃一颗糖，然后对自己说:今天的日子又是甜蜜的。

图片发自App

For you:

      Life is a combination of happiness and frustration . When life is bitter , we can't live more bitterly. We can do some small things to comfort ourselves. Maybe we can eat a piece of candy every day and tell ourselves that today is sweet again.生活中充满了酸甜苦辣。当生活苦涩时，我们不能让生活更加艰难。可以做一些小事给自己安慰。或许我们可以每天吃一颗糖，然后再告诉自己:今天的日子又是甜蜜的。

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②As rough and tough as the worlds is, don't forget to find beauty in the simple things.

尽管这个世界如此艰难，也莫忘了从小事中发现美好。

图片发自App

For you:

      We always say that the world is dirty . In fact , it is not. Your attitude to this world decides what you will see from this world. We need to adjust ourselves. Even though the world is rough and rough，we still can find beauty in the simple things. 我们常说这个世界很肮脏，其实不然。你对这个世界的态度决定了你的视野。我们需要调整自己。尽管这个世界如此艰难，我们依旧可以发现简单的美。

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Words and Phrases:

1. candy n. 糖果

candyfloss 棉花糖    candy taffy 太妃糖

bubblegum 泡泡糖    chewing gum 口香糖

2. combination  n. 结合，综合

( two or more different things that exist together or are used or put together )

3.  rough and tough 粗野的，粗暴的

4.  dirtiness n. 肮脏；卑鄙

5.  basely  adv. 卑鄙地    base  adj. 卑鄙的

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图片来自猪九娘的相册