Milk and Honey

，作者 Rupi Kaur。本书是一部关于女性的诗歌散文集合，有爱，有恨，有得到，也有失去。全书总共分为四个章节，每一章节都有着不同主题，述说着不同的伤痛，治愈着相同的心灵。作者的文字将带你历经人生中苦难的时刻，也将领你从苦难中发现甘甜。因为，只要我们愿意去发现世间的善意，那么痛苦便会无处丛生。《今日美国》评论：“24岁的女作家，眼界超然。文字简洁干练但力道强劲，字字扎心。自然而然地捕捉人性本能，且让女性看清她们今天所面对的各种纠结。”

难度系数：

无用系数：

[ 08'05" ] I'm taking my body back

[ 15'17" ] Date rape (约会时导致的强奸)

[ 15'33" ] To take without being taken

[ 16'36" ] like the walls of my home were decorated with frames bookshelves photos / I'd decorate myself /  hang a necklace on my chest / hook earrings in / apply lipstick like paint

[ 16'57" ] when my apartment was spotless / when I step into the bathtub / wash yesterday out of my hair

[ 17'45" ] i hid / at the back of some upstairs closet of my mind / while someone came and broke the windows / you someone kicked the front door in / you took everything

[ 18'16" ] this home is empty now / no gas / no electricity / no running water / the food is rotten

[ 18'58" ] it's the truth comes to me suddenly after years / of rain / the truth comes like sunlight / pouring through that open window / it takes a long time to get here / but it all comes full circle

[ 19'47" ] it takes monsters to steal Souls / and fighters to reclaim them (夺走一个人的灵魂需要一个怪物，夺回一个人的灵魂需要一位战士)

[ 20'43" ] the way they leave / tells you everything

[ 21'16" ] you cannot leave / and have me too / i cannot exist / in two places at once (你不可以离开，而且还继续拥有我，我不能同时存在在两个地方)

[ 21'54" ] i am water / soft enough to offer life / tough enough to drown it away (我是水，柔软到可以给予生命，也可以斗狠，吞噬生命)

[ 22'29" ] loneliness is a sign you are in desperate need of yourself

[ 22'44" ] do not look for healing at the feet of those who broke you

[ 23'10" ] it takes grace to remain kind in cruel situation (在残忍的境遇下保持善良，需要上天的恩赐)