The following important seeds

The seeds for companionship: Seek out those who are lonely - and when you do seek, you'll begin to find them everywhere: not just lonely old people, but lonely children whose parents are too busy, and lonely peers sitting right next to you at work, or on the bus. Offer to be their friend, give them companionship, and keep it up - make it your mission.

The seeds for smartness: Figure out exactly how the world works, and when others might be interested in it or need help, just talk about it with others.

The seeds for good job: Help other people find the job they are looking for as many as possible.

The seeds for good looks: Be calm in tense or upsetting situations.

The seeds for good heart: Help every one around all the time, and most of all, understand why to be good and meet people who understand why they must be kind.