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proxychains4 pod install --verbose --no-repo-update
proxychains4 pod update --verbose --no-repo-update

// 删除 Cocoapods 缓存
~/Library/Caches/CocoaPods/Pods/Release
// 删除索引文件 search_index.json
~/Library/Caches/CocoaPods

gem source -l
gem source --remove https://rubygems.org/
gem source -a https://gems.ruby-china.org/
gem source -l

gem --version
sudo gem update --system
gem --version

ruby --version
curl -L get.rvm.io | bash -s stable
source ~/.bashrc
source ~/.bash_profile
rvm --version

rvm list known
rvm install ruby-2.2.2
rvm use 2.2.2 --default
ruby --version

sudo gem install -n /usr/local/bin cocoapods
pod --version

git config --global http.postBuffer 524288000
git config -l

pod setup
cd ~/.cocoapods
du -sh *