Peak CH6A

WORD AND PHRASE

“Having read Malcolm Gladwell’s book Outliers and taken “the ten-thousand-hour rule” at face value”

face value

noun [U, sing.]

• the value of a stamp, coin, ticket, etc. that is shown on the front of it

• (邮票、钱币、票等的)票面价值,面值

【IDIOMS】

take sth at face 'value

• to believe that sth is what it appears to be, without questioning it 相信表面:

»Taken at face value, the figures look very encouraging.

»You shouldn't take anything she says at face value.

To understand just how audacious this was, you need to know a little about Dan.

audacious

adj.

• (formal)willing to take risks or to do sth shocking

• 敢于冒险的；大胆的

【SYN】daring

»an audacious decision

仿:It's an audacious plan to win the game.

“he didn’t want to fall into that trap ”

【IDIOMS】

to fall into / avoid the trap of doing sth

• to do / avoid doing sth that is a mistake but which seems at first to be a good idea

• 掉进/避免掉进陷阱

»Parents often fall into the trap of trying to do everything for their children.

  家长经常一厢情愿极力为子女操办一切。

to pen “the Great American Novel.”

pen

verb (-nn-) [VN]

(formal) to write sth

可以用pen替换write

»He penned a letter to the local paper.

I had run into this very problem in my work with Steve Faloon.

very

adj. [only before noun]

used to emphasize that you are talking about a particular thing or person and not about another

• (特指人或事物)正是的,恰好的,同一的

【SYN】actual

»Those were her very words.

  这些都是她的原话。

»That's the very thing I need.

  那正是我需要的东西。

感悟

chapter 5 讲述了deliberate practice 在工作中的应用，这章则讲在生活中的应用。

Deliberate practice is for everyone who dreams.It’s for all those people who want to take control of their lives and create their own potential and not buy into the idea that this right here, right now, is as good as it gets.天才论给了人们一个不再努力不再追求的借口，但是刻意练习打破了传统观念，我佩服那些在晚年还去学习新技能、追求梦想的人，大多时候不是“我不能”，而是“我不想”，甚至不敢想。

不管工作还是生活，DP的原则总是一样的，首先，找一位好老师。他可以发现你自己没有察觉或者察觉了还是改不掉的问题，更重要的是，他可以引导你建立更完善有效的mental representation。怎么找一位好的导师，前面都说过了，不得不说Ericsson真的很啰嗦。

光有方法和执行力也不行，专注，专注，专注，至关重要。不专注的练习就是无效练习。针对weakness设计特定的练习方法，攻克弱点，进步会很快。让我想起学生时代的做题方法，题目不可能只做一遍，但是复习的时候最好的方法不是把全部题目再做一遍，而是把错题做一遍，会的题目再做你还是会的，错题就不一样了，往往第二次还是错，纠正以后就弥补了你知识点的漏洞，用最短的时间复习你最欠缺的知识。

只要你记住focus、feedback、fix it，那么没有导师也可以自己训练自己。找到目标，设计方法进行练习，发现缺点并改进，直到你接近你模仿的expert的水平甚至超越。但是相对而言，没有导师对个人的决策能力、洞察力、自制力等等都要求更高了。